Weigh In record (no journal entry) for 15 January 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1151 kcal
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Fat: 50.75g | Prot: 74.57g | Carbs: 105.98g.
Breakfast: Bakpao, Bubur Kacang Hijau, Roti Gandum. Lunch: Tempe Mendoan, Kerupuk Beras, Garuda Pilus, Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ikan Kembung. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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