Weigh In record (no journal entry) for 15 January 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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4488 kcal
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Fat: 87.70g | Prot: 239.52g | Carbs: 667.98g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Poivrons, Oeuf, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Courgette. Dinner: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Artichaut Cuit (à Partir de Frais), Myprotein Impact Whey Isolate, Casino Penne Rigate au Blé Complet, Poireau Cuit. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3164 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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