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TahaGold
Journal
15 Jan 19
TahaGold's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
66.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 January 2019:
1492 kcal
Fat: 102.33g | Prot: 49.17g | Carbs: 118.13g.
Breakfast:
Магнит Филе Лосося, Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Хлеб Черный, Перекресток Салат Сельдь под Шубой, Виктория Солянка со Свининой, Чай.
Snacks/Other:
Фили-Бейкер Торт Бисквитный "Панчо Вишневый".
more...
2080 kcal
Exercise:
ходьба - 10 minutes, тренажеры - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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TahaGold's Weight History
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