Weigh In record (no journal entry) for 15 January 2019
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56.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1724 kcal
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Fat: 71.61g | Prot: 55.39g | Carbs: 253.20g.
Breakfast: Салат Овощной, Овсяные Отруби, Овсяная Каша на Воде. Lunch: Пирожное Картошка, Грудка Индейки. Dinner: Кабачки Тушеные. Snacks/Other: Яблоко, Мандарины, Грейпфрут, Высоко Высоко Кефир 1,5%, Яблоко. more...
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steady weight
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mirochkaxolove's Weight History
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