Weigh In record (no journal entry) for 15 January 2019
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94 kg
Lost so far: 8.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1554 kcal
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Fat: 100.40g | Prot: 137.74g | Carbs: 25.05g.
Breakfast: Dulano Broilerin Fileeleike, Pohjolan Juustola Leipäjuusto, Kuohukerma, Kahvi. Lunch: Freshona Mixed Vegetables, Atria Naudan Minuuttisuikale. Dinner: Kahvi, Kuohukerma, Dulano Kalkkunanfileeleike, Pohjolan Juustola Leipäjuusto. Snacks/Other: Dulano Kalkkunanfileeleike, Atria Naudan Minuuttisuikale, Keitetty Kananmuna, Kuohukerma, Kahvi, Valio Profeel Proteiinipirtelö Banaanikaakao. more...
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Losing 4.2 kg a Week
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Sannikka74's Weight History
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