Weigh In record (no journal entry) for 15 January 2019
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1479 kcal
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Fat: 43.58g | Prot: 63.19g | Carbs: 212.69g.
Breakfast: Auchan Yaourt aux Fruits Mixés, Andros Confiture Allégée Abricots, Picard Pancakes, Crêpe au Sucre, Crêpes Nature. Lunch: Salade de Fruits, Crème Fraîche Épaisse, Carrefour Saumon Fumé d'ecosse, Auchan Tagliatelles aux Œufs Frais. Dinner: Pommes Pink Lady, Fleury Michon Blanc de Poulet (40g), Kiri Kiri, Auchan Pain de Mie Complet Spécial Sandwich , Soupe de Courgette. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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