Weigh In record (no journal entry) for 15 January 2019
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87.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2453 kcal
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Fat: 71.80g | Prot: 186.62g | Carbs: 244.56g.
Breakfast: Mango, Carrefour Jogurt Wiśniowy, One Day More Musli Superfoods. Lunch: Urbanek Ćwikła z Chrzanem, Tesco Ziemniaki Obiadowe, Domowe Kotlet Mielony. Dinner: Milbona Protein Drink, Banana. Snacks/Other: Lite Beer, Fazer Rågform, Fried Chicken Breast No Coating, Lidl Pierś z Kurczaka. more...
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2686 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 15 minutes, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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