Weigh In record (no journal entry) for 15 January 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2843 kcal
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Fat: 70.66g | Prot: 280.73g | Carbs: 261.56g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Marie Poisson à l'andalouse Riz Safrané et Courgettes Grillées, Whey Protéine. Dinner: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2201 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Bonjour ludo bonne journée à toi bisous 😘
15 Jan 19 by member: princesse1977
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Bonjour princesse bonne journée à toi aussi 😳💋
15 Jan 19 by member: ludovic59800
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ludovic59800's Weight History
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