Weigh In record (no journal entry) for 15 January 2019
|
75.3 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1385 kcal
|
Fat: 65.26g | Prot: 68.27g | Carbs: 123.91g.
Breakfast: Yoplait Kefir Yorik, Café au Lait. Lunch: Moutarde, Mayonnaise, Huile d'Olive, Pommes Granny-Smith , Artichaut Cuit (à Partir de Frais), Saumon. Dinner: Vin de Table Rouge, Cacahuètes Rôties à Sec (avec du Sel), Moutarde, Moutarde de Dijon, Vinaigre Balsamique, Huile d'Olive, Poivrons Jaunes Doux, Tomates, Choux Blanc. Snacks/Other: New Lifestyle Maasdamer, Café au Lait. more...
|
|
2035 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayisa_lovalvo's Weight History
|