Weigh In record (no journal entry) for 15 January 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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593 kcal
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Fat: 7.87g | Prot: 39.10g | Carbs: 96.69g.
Breakfast: Pain Complet, Cora Confiture Allégée Abricot. Lunch: Pain Complet, Biocoop Lentilles Corail Cuites, Herta Tendre Noix Supérieur. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe de Tomate (Préparé avec de l'Eau), Herta Tendre Noix Supérieur. Snacks/Other: Baguette, Pomme Golden. more...
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Gaining 0.7 kg a Week
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