Weigh In record (no journal entry) for 15 January 2019
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46.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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981 kcal
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Fat: 14.37g | Prot: 92.72g | Carbs: 120.54g.
Breakfast: Овсяное Печенье (с Изюмом). Lunch: Карамель, Fish House Окунь Морской. Dinner: Fish House Окунь Морской, Бахетле Лепешка по-Узбекски. more...
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Gaining 2.1 kg a Week
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