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gudrun scharf
Journal
15 Jan 19
gudrun scharf's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
65.4 kg
Lost so far:
8.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
713 kcal
Fat: 29.51g | Prot: 33.28g | Carbs: 84.88g.
Breakfast:
Desira Skyr Natur.
Lunch:
Heidelbeeren.
Dinner:
Good Choice Salat Cup Schinken & Käse.
Snacks/Other:
Satsuma, Lindt Lindor.
more...
1696 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gudrun scharf's Weight History
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