Weigh In record (no journal entry) for 15 January 2019
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1188 kcal
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Fat: 58.51g | Prot: 69.26g | Carbs: 97.78g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Слобода Йогурт Семейный Завтрак. Lunch: Банан, Рис Вареный, Говядина Отварная. Dinner: Fish House Крабовые Палочки, Говядина Отварная. more...
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Losing 7 kg a Week
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