osaratna's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

72 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1202 kcal

Fat: 58.23g | Prot: 31.60g | Carbs: 142.43g. Breakfast: Tempe Mendoan, Urap. Lunch: Urap, Nasi Putih, Nextar Nastar Cookies, Garuda Rosta Kacang Panggang. Dinner: Urap, Garuda Rosta Kacang Panggang. more...

1817 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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osaratna's Journal, 15 Jan 19

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osaratna's Weight History