Weigh In record (no journal entry) for 15 January 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1185 kcal
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Fat: 69.33g | Prot: 85.86g | Carbs: 54.44g.
Breakfast: バターコーヒー. Lunch: ゆで卵, セブンイレブン 蒸し鶏と野菜のサラダ. Snacks/Other: 明治 チョコレート効果 CACAO86% (5g), 森永製菓 ザ・クレープ, ビーレジェンド プロテイン. more...
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Gaining 0.5 kg a Week
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