Weigh In record (no journal entry) for 15 January 2019
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1323 kcal
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Fat: 58.26g | Prot: 93.41g | Carbs: 152.82g.
Breakfast: Müller Kalinka Fettarmer Kefir ЕШ, Dmbio Erdnussmus ЕШ, Пятерочка Апельсин, Льняные Семена, Каша Овсяная. Lunch: Milbona Goldessa Balance Frischkäse ЕШ, Grafschafter Sesam Vollkorn Knäckebrot ЕШ, Вареное Яйцо, Красные Помидоры, Суп Курино/Говяжий с Перловкой. ЕШ. Dinner: Milbona Fettarmer Kefir, Пятерочка Яблоко Красное, Dextro Energy Protein Crisp ЕШ. Snacks/Other: Magerquark, DM Bio Sauerkirsche Fruchtaufstrich ЕШ. more...
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Losing 0.7 kg a Week
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evgenia denis's Weight History
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