Weigh In record (no journal entry) for 15 January 2019
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53.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1020 kcal
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Fat: 30.13g | Prot: 100.38g | Carbs: 84.98g.
Breakfast: Bridelight Beurre 15%, Bjorg Pain Grillé au Blé Complet, Carte Noire Café Dosette, Paquito Jus de Pêche. Lunch: Clémentines, Pain Complet, Alpro Cuisine Soja, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Huile d'Olive Extra Vierge, Escalope de Poulet. Dinner: Taillefine Yaourt aux Fruits 0% Cerise, Findus Ma Purée Gourmande, Pain Complet, Florette Plateau Apero, Huile d'Olive Extra Vierge, Auchan Escalope de Poulet. Snacks/Other: Super U Lait Écrémé 0%, Eiyolab Isolate HT. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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☆Shyness☆'s Weight History
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