Weigh In record (no journal entry) for 15 January 2019
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98.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2898 kcal
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Fat: 85.95g | Prot: 281.27g | Carbs: 242.91g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Pirkka Jasmiiniriisi. Dinner: Milbona Raejuusto, Valio Kevyt Maito, Valio Ruokakerma Kolme Juustoa, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Saskia Plus Sinkki + E Aprikoosi & Jasmiini, Valio Kevyt Maito, Chef Wotkin's Salamimetwursti, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%, kananmuna. more...
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steady weight
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Jumppakuikelo's Weight History
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