Weigh In record (no journal entry) for 15 January 2019
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2097 kcal
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Fat: 114.80g | Prot: 129.66g | Carbs: 114.96g.
Breakfast: KFC French Fries (Regular), KFC Crispy Chicken Thigh, KFC Rice, KFC Dada Ayam, Latte Coffee. Dinner: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 2.1 kg a Week
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