Weigh In record (no journal entry) for 15 January 2019
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92.2 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1387 kcal
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Fat: 39.59g | Prot: 57.11g | Carbs: 186.06g.
Breakfast: Zespri Kiwi Gold, Bamboo Crunchy Buckwheat & Figs, Everyday Volle Yoghurt. Lunch: Boni Kippenwit , Boni Veggie Martino, Vegetarische Groentensoep (Bereid met Water), Bruine Boterham. Dinner: Groentensoep, Everyday Magere Melk, Rode Uien, Knoflook, Tomaten, Rode Paprika, Courgette, Scampi. Snacks/Other: Rode Tafelwijn, Mango's. more...
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Losing 4.9 kg a Week
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TiGar087's Weight History
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