Weigh In record (no journal entry) for 15 January 2019
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88.1 kg
Lost so far: 4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1467 kcal
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Fat: 50.20g | Prot: 69.77g | Carbs: 185.14g.
Breakfast: Thé sans Sucre, La Vache qui rit Portion, Bjorg Galettes de Maïs, Noix, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Nestlé Grand Chocolat Intense 70%, Findus Épinards Hachés à la Crème Fraîche, Carrefour Bio Poêlée de Légumes Grillés, Café, Le Gaulois Escalope de Dinde. Dinner: Pâtes (Cuites), Miel, Crêpes Nature, Soupe. Snacks/Other: Sojasun Fruits Mixés Citron, Pommes Pink Lady. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Dorine.nicot's Weight History
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