Weigh In record (no journal entry) for 14 January 2019
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1560 kcal
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Fat: 67.72g | Prot: 65.39g | Carbs: 179.25g.
Breakfast: Noix, Bjorg Lait d'amande sans Sucres Ajoutés, Thé sans Sucre, La Vache qui rit Portion, Bjorg Galettes de Maïs. Lunch: Le Gaulois Escalope de Dinde, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Férial Merguez Bœuf et Mouton, Café, Bonduelle Petits Pois Carottes, Carrefour Tarte aux Pommes , Ratatouille Maison. Dinner: Pâtes (Cuites), Soupe de Légumes, Miel, Crêpes Nature. Snacks/Other: Sojasun Fruits Mixés Abricot Goyave. more...
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2192 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 18.9 kg a Week
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Dorine.nicot's Weight History
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