Weigh In record (no journal entry) for 15 January 2019
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88.4 kg
Lost so far: 17.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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901 kcal
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Fat: 36.81g | Prot: 72.76g | Carbs: 66.21g.
Lunch: Bresso Kräuter der Provence Balance, Loose Quäse, Dulano Prosciutto Cotto, Leerdammer Leger, Lidl Rosenbrötchen. Dinner: Milbona Schmelzkäse Cremig Leicht, Lidl Hackfleisch Gemischt, Knorr Delikatess Brühe, Lidl Rosenbrötchen. Snacks/Other: Kaffee mit Milch. more...
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4274 kcal
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Exercise:
Boxing - 1 hour and 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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