Weigh In record (no journal entry) for 15 January 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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670 kcal
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Fat: 37.56g | Prot: 50.02g | Carbs: 31.76g.
Lunch: Telur Puyuh, Bakso Ayam, Bakwan, Kerupuk Makanan Ringan, Sayur Campuran, Kepiting Biru. more...
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Gaining 3.5 kg a Week
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ayu.faisal's Weight History
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