Weigh In record (no journal entry) for 15 January 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2019:
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1062 kcal
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Fat: 28.75g | Prot: 50.18g | Carbs: 146.18g.
Breakfast: Migros Yaourt Moka M, (Migros) Flocon de 5 Céréales, Migros Séré Maigre, Thé Vert. Lunch: Migros Mangue M-Classic, U Bœuf Braisé aux Carottes, Carrefour Macédoine de Légumes, Purée de Pommes de Terre. Dinner: (Migros) Thon Tomate Albo, Migros Yaourt Bidus Moka, Bonduelle Petits Pois Carottes, Nestlé San Bitter Rouge. Snacks/Other: Migros Drink Choco de Léger, Tetley Rooibos Aromatisé à l'orange. more...
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2432 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 15 minutes, Exercise machine (slow) - 16 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 9 minutes, Desk Work - 6 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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