Weigh In record (no journal entry) for 15 January 2019
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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370 kcal
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Fat: 23.54g | Prot: 19.67g | Carbs: 19.90g.
Breakfast: Чай, Масло Сливочное Литовские OSELKA, Racio Cornies Кукурузные с Морской Солью, Творог Литовский 9%, Помидоры, Кофе (из Растворимого Порошка). more...
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Losing 0.9 kg a Week
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