Weigh In record (no journal entry) for 13 January 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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718 kcal
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Fat: 21.82g | Prot: 18.80g | Carbs: 113.95g.
Breakfast: Bihun Goreng, Jamur Dimasak, Yakult Yakult, Kapal Api Kopi Susu. Lunch: Indomie Rasa Soto Mie, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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