Weigh In record (no journal entry) for 12 January 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1558 kcal
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Fat: 54.62g | Prot: 109.90g | Carbs: 159.48g.
Breakfast: Kapal Api Kopi Susu, Sari Roti Roti Tawar (74g). Lunch: Opor Ayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso Ayam. Dinner: Tempe Orek, Nasi Kuning. Snacks/Other: Tahu Goreng, NutriSari American Sweet Orange. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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