Weigh In record (no journal entry) for 11 January 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1262 kcal
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Fat: 47.41g | Prot: 35.71g | Carbs: 169.52g.
Breakfast: Telur Ceplok, Mie Sedaap Mie Goreng. Lunch: WRP Every Day 140, Sari Roti Roti Tawar Gandum. Dinner: Yakult Yakult, Kwetiau. Snacks/Other: Bimoli Minyak Goreng, Telur Goreng, Mie Sedaap Mie Goreng, Frisian Flag Purefarm Coklat, Ultra Milk Susu Ultra Rasa Karamel, Frisian Flag Gold Susu Full Cream Milk, Roti Canai. more...
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Gaining 0.7 kg a Week
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anisahusein4's Weight History
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