Weigh In record (no journal entry) for 15 January 2019
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1062 kcal
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Fat: 42.34g | Prot: 36.65g | Carbs: 141.41g.
Breakfast: Tomaten, Trocken Geröstete Erdnüsse (Ungesalzen), Latte Macchiato. Lunch: Migros Marrons en Sauce Caramel, Ebly Ebly Gekocht, Gemüsepfanne. Dinner: Mozzarella, Manor Vollkornbrötchen. Snacks/Other: Storck Merci, Mandarine, Banane. more...
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Losing 2.1 kg a Week
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Crazy_Bolita's Weight History
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