Weigh In record (no journal entry) for 15 January 2019
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1630 kcal
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Fat: 72.75g | Prot: 60.93g | Carbs: 183.14g.
Breakfast: Малиновое Варенье, Омлет с Молоком, Блины на Молоке, Горбуша Соленая, Магнит Батон "Провансаль" (с Ветчиной). Dinner: Киндер Пингви Карамель. Snacks/Other: Пицца Домашняя, Киндер Пингви, Домик в деревне Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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ms.akado's Weight History
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