watomi's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

73.6 kg Lost so far: 0.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1729 kcal

Fat: 67.13g | Prot: 82.87g | Carbs: 200.16g. Breakfast: Kanapka z Szynką i Serem, Zielona Herbata. Lunch: Kanapka z Serem, Kanapkę z Szynką i z Masłem/Maragryną, Herbata bez Cukru. Dinner: Frosta Złote Paluszki Rybne, Hortex Warzywa na Patelnię ze Szpinakiem. Snacks/Other: Jabłko. more...

2444 kcal

Exercise: jazda samochodem - 4 hours, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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watomi's Journal, 15 Jan 19

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watomi's Weight History