Weigh In record (no journal entry) for 15 January 2019
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79.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1256 kcal
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Fat: 26.63g | Prot: 58.42g | Carbs: 199.47g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon. Dinner: Bon Chef Bouillon Gemüse, Erbsen, Kartoffeln, Zwiebeln, Sellerie, Migros Wirz, Karotten, Lauch. Snacks/Other: Skyr Lemon Cheesecake, Maestade Rauchmöckli, Coop Naturafarm Pastrami, Ölz Vollkorn Soft Sandwich Toastbrot. more...
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2736 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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seamaster77's Weight History
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