Weigh In record (no journal entry) for 15 January 2019
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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627 kcal
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Fat: 26.33g | Prot: 70.72g | Carbs: 21.20g.
Breakfast: Salakis Schafskäse Light 9%, Lidl Eiweißbrot, Ei (Ganz), Kaffee. Lunch: Champignons Frisch, Zucchini, Aldi Hähnchengeschnetzeltes . Dinner: Salakis Schafskäse Light 9%, Gut & Günstig Putenbrust, Ei (Ganz), Lidl Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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162 kcal
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Exercise:
Bowling - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Demet.14's Weight History
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