Weigh In record (no journal entry) for 15 January 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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954 kcal
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Fat: 28.72g | Prot: 60.61g | Carbs: 118.68g.
Breakfast: Кофе с Молоком. Lunch: Куриные Голени с Кожей, Гречневая Каша, Огурец (с Кожурой). Dinner: Савушкин Творог 1%. Snacks/Other: Мёд, Картофель (с Кожурой), Брест-Литовск Сметана 20%, Морковь. more...
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Losing 21 kg a Week
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rhizomata1's Weight History
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