Weigh In record (no journal entry) for 15 January 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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570 kcal
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Fat: 13.70g | Prot: 60.81g | Carbs: 46.43g.
Lunch: Ikan Asin, Tahu Kukus, Telur Dadar, Nasi Putih. more...
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Losing 3.5 kg a Week
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Widya.sandi09's Weight History
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