ChriKuh's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

92.5 kg Lost so far: 25.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1241 kcal

Fat: 51.04g | Prot: 55.99g | Carbs: 139.82g. Breakfast: Milkana Schmelzkäse Light, Le Rustique Camembert Light, Wasa Knäckebrot Mjölk. Lunch: Streuselkuchen, Türkisches Fladenbrot, Mercimek. more...

3598 kcal

Exercise: Running - 13/kph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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ChriKuh's Weight History

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ChriKuh's Journal, 15 Jan 19

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ChriKuh's Weight History