Weigh In record (no journal entry) for 15 January 2019
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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673 kcal
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Fat: 23.52g | Prot: 31.32g | Carbs: 88.39g.
Breakfast: Кофе с Молоком. Lunch: Котлета Говяжья, Гречка Отварная, Лэнд Суп Харчо. Snacks/Other: Мандарины, Яблоко. more...
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Losing 0.7 kg a Week
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