Weigh In record (no journal entry) for 15 January 2019
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62 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1316 kcal
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Fat: 64.19g | Prot: 86.91g | Carbs: 103.67g.
Breakfast: Вареное Яйцо, Банан, Кофе, Творог 5%, Щедрые Хлебцы Гречневые. Lunch: Говядина Отварная, Любимо Молоко 2,5%, Гречка Отварная. Dinner: Кофе, Морковь, Гречка Отварная, Говядина Отварная. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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