Weigh In record (no journal entry) for 15 January 2019
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64.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1342 kcal
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Fat: 43.98g | Prot: 80.53g | Carbs: 129.21g.
Breakfast: Домик в деревне Молоко 3,2%, Банан, Смак Хлеб Чусовской, Сыр Адыгейский. Lunch: Смак Хлеб Чусовской, Сыр Адыгейский. Dinner: Healthy Food Курица Запеченная, Активия Йогурт Натуральный, Вареное Яйцо, Гречка, Зеленый Лук. Snacks/Other: Банан. more...
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Losing 1.3 kg a Week
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Анна Кон87's Weight History
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