Weigh In record (no journal entry) for 15 January 2019
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74.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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480 kcal
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Fat: 34.22g | Prot: 25.50g | Carbs: 19.05g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Пит-Продукт Сардельки Телячьи. more...
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Gaining 2.1 kg a Week
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AlexMorozenko's Weight History
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