Fadilarima426's Journal, 15 Jan 19

Fadilarima426's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2019

58 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

447 kcal

Fat: 19.16g | Prot: 22.62g | Carbs: 47.42g. Breakfast: Pepaya. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Telur, Cap Cay Kuah. Dinner: Rambutan. more...

1498 kcal

Exercise: Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fadilarima426's Weight History

View Complete History

Fadilarima426's Journal, 15 Jan 19

Submit a Comment

Fadilarima426's Weight History