Weigh In record (no journal entry) for 15 January 2019
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58.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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528 kcal
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Fat: 15.15g | Prot: 15.48g | Carbs: 83.87g.
Breakfast: Банан, для Всей Семьи Йогурт с Черникой 2,5%, Ясно Солнышко Хлопья Овсяные с Курагой, Real Will Арахисовая Паста Шоколадная. more...
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Gaining 0.5 kg a Week
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