Weigh In record (no journal entry) for 15 January 2019
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78.3 kg
Lost so far: 20.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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692 kcal
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Fat: 15.41g | Prot: 108.99g | Carbs: 30.05g.
Breakfast: Кофе с Молоком. Lunch: Минтай, Яйцо (Целое). Dinner: Редька, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: SAN Изолят Протеина. more...
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Losing 15.4 kg a Week
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Mironova Irina's Weight History
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