Weigh In record (no journal entry) for 15 January 2019
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53 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1108 kcal
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Fat: 40.46g | Prot: 52.10g | Carbs: 138.90g.
Breakfast: Яблоко, Кекс в Кружке. Lunch: Гречка Отварная, Куриные Котлеты. Dinner: Хлеб, Сельдь Соленая. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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