Weigh In record (no journal entry) for 15 January 2019
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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956 kcal
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Fat: 30.15g | Prot: 48.32g | Carbs: 127.47g.
Breakfast: Jeruk, Tahu Isi, Lontong Sayur. Lunch: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Tahu Goreng, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Cumi Goreng, Ampela, Tempe Bacem, Nasi Putih. Snacks/Other: Keju Cheddar. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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