Weigh In record (no journal entry) for 15 January 2019
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85 kg
Lost so far: 41 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1291 kcal
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Fat: 37.75g | Prot: 120.67g | Carbs: 116.52g.
Breakfast: Простоквашино Молоко 3,2%, Националь Кокосовая Стружка, Нарада Молоко 3,2%, Геркулес Монастырский. Lunch: Куриное Филе, Гречка. Dinner: Spilva Соус Бальзамико, Fortuna Тунец в Собственном Соку. more...
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Gaining 0.6 kg a Week
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TomaKRSK's Weight History
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