Weigh In record (no journal entry) for 15 January 2019
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52.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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677 kcal
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Fat: 29.46g | Prot: 42.57g | Carbs: 59.17g.
Breakfast: Ikan Tuna, Telur Rebus Lunak, Nasi Putih. Lunch: Minyak Kelapa, Ikan Tuna, Kecambah, Tahu Kukus. Snacks/Other: Kue Nastar. more...
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Gaining 2.8 kg a Week
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marie.2288's Weight History
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