Weigh In record (no journal entry) for 15 January 2019
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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937 kcal
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Fat: 26.55g | Prot: 79.58g | Carbs: 92.28g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih. more...
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Losing 3.5 kg a Week
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miftahul rosyadah's Weight History
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