Weigh In record (no journal entry) for 15 January 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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799 kcal
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Fat: 64.56g | Prot: 41.52g | Carbs: 10.80g.
Breakfast: 팽이버섯, 쪽파, 대패삼겹살. more...
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Losing 0.3 kg a Week
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